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    Delicious Chicken Pasta Salad

    This tasty Chicken Pasta Salad is a great option for a quick dinner or a delightful addition to any picnic. It features chicken, vegetables, and a flavorful homemade dressing that elevates this pasta dish.

    For more cold pasta recipes, consider trying out our tri-color pasta salad and pesto pasta salad.

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    Recipe Details

    This Chicken Pasta Salad is a refreshing dish for warm weather. When enjoyed cold, it offers a burst of delicious flavors and is simple to prepare. It’s a top choice to serve on a hot summer day for gatherings with friends and family.

    • TASTE: The combination of savory chicken, sweet tomatoes, and pungent onions topped with a tangy homemade dressing creates a delightful flavor profile.
    • TEXTURE: Enjoy the crisp veggies, juicy chicken, and perfectly cooked al dente pasta in this delectable salad.
    • TIME: Ready in just 17 minutes.
    • EASE: Quick and easy to assemble, making it ideal for weeknight dinners, a simple lunch, or outdoor picnics.

    What You’ll Need

    Ingredients for Chicken Pasta Salad: tricolor rotini, chicken breasts, Italian seasoning, salt, pepper, cucumber, olive oil, tomatoes, red onion, avocado, lemon, honey, and apple cider vinegar.

    Ingredient Notes

    • Pasta- Tri-color rotini pasta is used, but any small pasta will work.
    • Chicken- Boneless, skinless chicken breasts.
    • Seasonings- Olive oil, Italian seasoning, salt, and black pepper.
    • Vegetables- Cherry tomatoes, cucumber, red onion, and avocado.
    • For the dressing- Olive oil, apple cider vinegar, honey, water, lemon juice, Italian spices, and salt.

    Add-ins and Substitutions

    • Add cheese- Enhance this Chicken Pasta Salad with shredded or cubed cheese like cheddar, pepper jack, blue cheese, or feta.
    • Substitute other vegetables- Experiment with veggies such as asparagus, olives, bell peppers, banana peppers, or shredded carrots for a unique twist.
    • Use another dressing- Try alternatives like Greek Salad Dressing, Buttermilk Ranch Dressing, or Easy Cilantro Lime Dressing for a different flavor profile.
    • Substitute the chicken- Mix it up by using fish, shrimp, steak, or tofu as a protein alternative.

    How to Make Chicken Pasta Salad

    • Prep and season the chicken. Cut the chicken breasts into thin cutlets, season with Italian seasoning, salt, and pepper.
    • Cook the chicken. Sear the chicken in a large pan with olive oil until fully cooked. Use a meat thermometer to ensure it reaches 165 degrees Fahrenheit at the thickest part.
    • Rest the chicken. Allow the chicken to rest covered for 5-10 minutes before cutting into bite-sized pieces.

    Pro Tip: If using frozen chicken, consider cooking it in an Instant Pot for a quicker cooking process!

    Steps to make Chicken Pasta Salad: season the chicken and then cook it in a cast iron pan before chopping it into bite-sized pieces.
    • Cook the pasta. Follow the package instructions to cook the rotini. After cooking, drain and rinse with cold water to prevent overcooking.
    • Prepare the vegetables. Slice the cherry tomatoes, cucumber, and onion. Cube the avocado. Combine the cooked pasta, chicken, and vegetables in a large bowl.
    • Make the dressing. In a large measuring cup, stir together olive oil, vinegar, honey, lemon juice, water, Italian spices, and salt.
    • Dress the salad. Drizzle the dressing over the chicken pasta salad and toss to coat. Serve chilled.
    Steps to make Chicken Pasta Salad: combine the oil, vinegar, honey, lemon juice, water, Italian spices, and salt in a measuring cup with a whisk, then add the avocado, chicken, pasta, onion, and tomatoes to a bowl and toss with dressing.

    Recipe Tips

    • Avoid overcooking the pasta- Cook the pasta al dente and rinse with cold water post-draining to prevent mushiness when combined with other ingredients.
    • Ensure chicken is fully cooked- Use a meat thermometer to check for a minimum internal temperature of 145 degrees Fahrenheit.
    • Uniform sizes- Keep the chicken and veggies in similar sizes for a well-balanced salad experience.
    • Extra dressing- Make additional dressing to store for future use. It can be refrigerated in a sealed container for up to a week.

    **FAQs**

    – **Is it better to make pasta salad the night before?**
    Actually, yes! This pasta salad tastes even better the second day because the pasta and chicken absorb more of the dressing and flavor. So making this ahead of time is not only convenient but delicious.

    – **Do you rinse off pasta for pasta salad?**
    For a cold dish like pasta salad, you rinse the pasta. This stops the cooking process and cools the noodles before you add the other ingredients. The only time you don’t rinse pasta is for a hot dish.

    ![Chicken Pasta Salad with tomatoes, cucumber, avocado, onions, rotini, and chicken in a bowl with a wooden spoon.](https://www.cookingfanatic.com/wp-content/uploads/2023/07/chicken-pasta-salad-recipe-6.jpg)

    **Serving Suggestions**

    This Chicken Pasta Salad can be eaten just as it is for any meal. But if you want to pair it with another dish, here are a few suggestions:
    – **Sandwiches:** This is a great side dish for sandwiches like Classic BLT Sandwich, Caprese Sandwich, or Slow Cooker Beef Brisket Sandwich.
    – **Grilled meats:** If you’re bringing this to a barbecue or picnic, it’ll pair nicely with steaks, burgers, hot dogs, and ribs. You could even serve it with a Cast Iron Ribeye Steak, Smoked Chicken Wings, or BBQ Air Fryer Chicken Legs.
    – **Bread:** If Chicken Pasta Salad is the main course, consider serving a side of buttered Focaccia Bread, Buttermilk Cornbread, or Garlic Cheese Bread.
    – **Vegetables:** Another great side to serve with this cold pasta would be vegetables like Roasted Air Fryer Vegetables, Bacon Wrapped Asparagus (Oven Baked), and Crispy Air Fryer Brussels Sprouts.

    **Make This Recipe in Advance**

    **Make ahead:** You can make this pasta salad beforehand, but you shouldn’t make it more than 2-3 days ahead because the vegetables will start to become mushy. The dressing can be made about a week in advance and then added to the freshly prepared pasta, veggies, and chicken though.

    **Storing:** Store any leftover Chicken Pasta Salad in an airtight container in the refrigerator for up to 3 days. Just give it a stir and serve when you are ready.

    **Freeze:** If the chicken was previously frozen, it’s not advised to refreeze it. This salad is best made fresh or within a few days and stored in the fridge because ingredients like the dressing, tomatoes, and cucumbers don’t thaw well.

    **More Great Pasta Salads!**
    – **Tri Color Pasta Salad (VIDEO)**
    ![Tri Color Pasta Salad with forks and mushrooms and cherry tomatoes nearby.](https://www.cookingfanatic.com/wp-content/uploads/2023/06/tri-color-pasta-salad-recipe-360×480.jpg)

    – **Creamy Pasta Salad**
    ![Creamy Pasta Salad with diced vegetables and elbow macaroni in a bowl with a fork.](https://www.cookingfanatic.com/wp-content/uploads/2023/07/creamy-pasta-salad-9-360×480.jpg)

    – **Pesto Pasta Salad (VIDEO)**
    ![Pesto Pasta Salad image.](https://www.cookingfanatic.com/wp-content/uploads/2023/06/pesto-pasta-salad-5-360×480.jpg)

    – **BLT Pasta Salad**
    ![BLT Pasta Salad image.](https://www.cookingfanatic.com/wp-content/uploads/2023/07/BLT-pasta-salad-13-360×480.jpg)

    **Full Recipe Instructions**

    This Chicken Pasta Salad recipe has great variety & is so flavorful. You’ll love how quick & easy this salad & homemade dressing are to make.

    **User Ratings:** 5 stars out of 5 (from 4 votes).

    5 from 4 votes

    Print Pin Rate

    Course: Salad, Side Dish
    Cuisine: American, Italian
    Prep Time: 10 minutes
    Cook Time: 7 minutes
    Total Time: 17 minutes
    Servings: 10
    Calories: 395kcal
    Author: Dina

    Ingredients

    For the salad

    • 1 lb tri-color rotini
    • 1 lb boneless skinless chicken breasts
    • 2 tablespoons olive oil
    • 1 teaspoon Italian seasoning
    • 1 teaspoon Salt or to taste
      • 1/4 teaspoon black pepper or to taste
      • 1 cup cherry tomatoes
      • 1 cup cucumber
      • 1/2 cup red onion chopped
      • 1 Avocado

    For the dressing

    • 1/2 cup olive oil
    • 1 tbsp Apple cider vinegar
    • 2 tbsp honey
    • 4 tbsp water
    • 3 tbsp lemon juice
    • 1 tsp Italian spices
    • 3/4 tsp salt

    Instructions

    • Start off by slicing 1 pound of boneless skinless chicken into thin cutlets. Then season both sides of the chicken with 1 teaspoon of Italian seasoning, about 1 teaspoon of salt or to taste, and 1/4 teaspoon of ground black pepper.
    • Heat a large pan over medium-high heat and add 2 tablespoons of olive oil. Cook the chicken on both sides until fully cooked. Use a meat thermometer to ensure the chicken reaches at least 145 degrees Fahrenheit.
    • Once the chicken is cooked, let it rest covered for 5-10 minutes. Then, cut the chicken into bite-size pieces.
      Steps to make Chicken Pasta Salad: season the chicken and then cook it in a cast iron pan before chopping it into bite sized pieces.
    • In the meantime, cook 1 pound of tri-color pasta in a large pot of boiling salted water until al dente. Drain and rinse under cold water to stop the cooking process. Mix the pasta with the chicken, cherry tomatoes, cucumber, red onion, and avocado in a large mixing bowl.

    Cook the rotini pasta according to the package instructions. Then, drain the pasta and rinse it with cold water to prevent it from cooking further.

    Next, prepare the vegetables by slicing 1 cup of cherry tomatoes, 1 cup of English cucumber, and 1/2 cup of red onion. Also, dice one avocado into small cubes.

    Combine the cooked pasta and chopped vegetables and chicken in a large bowl.

    To make the dressing, mix 1/2 cup of olive oil, 1 tbsp of apple cider vinegar, 2 tbsp of honey, 4 tbsp of water, 3 tbsp of lemon juice, 1 tsp of Italian spices, and 3/4 tsp of salt in a measuring cup. Whisk the ingredients together and pour over the pasta salad. Toss everything together and serve the salad chilled.

    For the best results:
    – Cook the pasta al dente and rinse it immediately to prevent it from turning mushy.
    – Ensure the chicken is cooked thoroughly by checking its temperature with a meat thermometer.
    – Keep the size of the chopped ingredients uniform for a balanced salad.
    – Consider making extra dressing to store in the fridge for future use.

    Nutrition information:
    – Calories: 395 kcal
    – Carbohydrates: 41 g
    – Protein: 16 g
    – Fat: 18 g
    – Saturated Fat: 3 g
    – Trans Fat: 1 g
    – Cholesterol: 29 mg
    – Sodium: 467 mg
    – Potassium: 443 mgFiber: 3g | Sugar: 6g | Vitamin A: 133IU | Vitamin C: 9mg | Calcium: 27mg | Iron: 1mg

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