The Jamie Oliver steak marinade is a popular recipe consisting of soy sauce, balsamic vinegar, olive oil, garlic, and black pepper. It’s a well-known dish created by Jamie Oliver, a renowned chef, restaurateur, and food writer.
To prepare the marinade, simply combine all the ingredients with the steak in a sealed bag and shake well to mix. Then, refrigerate the steak for at least 1 hour or for up to 8 hours. When you’re ready to cook, heat a skillet and cook the marinated steak for about 4-5 minutes per side or until it reaches your desired level of doneness.
While there are several ways to prepare steak, frying it is a preferred method for many. Making your own marinade allows you to tailor the flavor to your preferences using natural and organic ingredients.
This guide provides step-by-step instructions on how to create the Jamie Oliver steak marinade. With just a few ingredients, you can elevate the flavor of your steak. Customize the marinade to suit your taste and enjoy a delicious meal.
Other recipes by Jamie Oliver that you might enjoy trying include Paella, Blackened Chicken with Quinoa Salad, Crackin’ Crab Briks, Pesto Pasta with Chicken, French Onion Soup, Roast Chicken, Fish Pie, Mushroom Risotto, Beef Bourguignon Recipe, and Shepherd’s Pie.
To make the Jamie Oliver steak marinade, you’ll need basic kitchen equipment like a skillet, knife, Ziploc bag, paper towel, and spatula. The preparation time for the marinade is about 10 minutes, with a cooking time of 15 minutes and a resting time of 8 hours, resulting in a total preparation time of approximately 8 hours and 25 minutes.
Key ingredients for the marinade include steak, Worcestershire sauce, balsamic vinegar, olive oil, rosemary, garlic, soy sauce, and black pepper. These ingredients add flavor, tenderness, and depth to the steak, enhancing its taste and juiciness.
By following this recipe, you can create a mouthwatering Jamie Oliver steak marinade that will elevate your steak to new heights. Enjoy experimenting with different flavors and creating a delicious meal to savor.Dijon mustard provides a tangy and spicy flavor to the steak. Salt is added to enhance the marinade’s taste without making it too salty. Freshly ground black pepper offers a spicy kick that complements the steak well.
To make Jamie Oliver’s steak marinade, mix olive oil, balsamic vinegar, mustard, Worcestershire sauce, rosemary, salt, and pepper in a bowl. Place the steaks in a Ziploc bag, pour the marinade over them, and refrigerate overnight for optimal flavor infusion.
When ready to cook, let the steak come to room temperature, trim any excess fat, and pat dry. Preheat a cast-iron skillet, cook the steak to your desired doneness, and let it rest before serving with your favorite sides.
The marinade helps tenderize the steak and enhances its flavor without overpowering it. The acidity from vinegar breaks down tough meat fibers, while the herbs and spices add depth to the taste.
Nutritional information:
– Calories: 275 kcal
– Carbohydrates: 6.1 g
– Protein: 31.9 g
– Fat: 13.8 g
– Saturated Fat: 6 g
– Sodium: 1.2 mg
– Sugar: 4.6 g
– Fiber: 0.1 gThe steak should be removed from the heat and allowed to rest for 3-5 minutes before slicing into it.
Serve the steak with your favorite sides and savor the meal!
## Frequently Asked Questions (FAQs)
### Can I marinate the steak for longer than 24 hours?
Yes, you can marinate the steak for up to 48 hours.
### Should I marinate the steak in the fridge or freezer?
For best results, marinate the steak in the fridge.
### How long should I cook the steak?
Cooking times vary based on desired doneness:
– Rare: 3-4 minutes per side
– Medium Rare: 5-6 minutes per side
– Medium: 7-8 minutes per side
– Medium Well: 9-10 minutes per side
– Well Done: 11-12 minutes per side
### What should I serve with Jamie Oliver steak marinade?
Pair the steak marinated with Jamie Oliver’s recipe with a green salad, roasted potatoes, and your favorite steamed vegetables.
## Conclusion
Jamie Oliver’s steak marinade offers a unique way to infuse your steak with flavor. This straightforward recipe is versatile and complements various types of meat. If you want to elevate the taste of your steak, give this marinade a shot.
