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Vegan Pumpkin Soup

Vegan Pumpkin Soup

When my aunt is more like a mother to me diagnosed with diabetes. The doctor strictly recommended not to eat something which has sugar. I suggested having Pumpkin Soup because it is healthy and good for diabetic patients.

My grandmother uses to make pumpkin soup for my aunt. So I visit my aunt one day at her place and at that moment she was having her soup at that moment so my grandmother served me the same and I found it very interesting and I took Vegan Pumpkin Salad Recipe from my grandma.

I made that soup at home with some changes and I add some toppings in it which make that soup more interesting. So, I thought to share that recipe with you people so you can make it at home and use it as your starters at your parties.

It’s your choice to make the Garlic Kale Sesame Topping for your Pumpkin Soup. But you have had the same soup without the topping. Most of the people prefer it because it makes their soup healthier. But if you don’t want the Kale Sesame Topping, you can use Black Pepper for additional taste. Also, there are other recipes that you can have as starters, let’s check them out.

1. Barley Vegetable Soup– It is a Polish dish and my mother learnt it from one of her school friends. I always loved the smell of barley and veggies cooking on the pot and waited eagerly for the soup to be served.

2. Turkey Soup– This soup is a mixture of chicken pieces cooked (or boiled) with some ground herbs and spices. The soup is healthy and takes almost no time to make it.

3. Potato Soup– Potato is one of the major ingredients used in a variety of dishes. Potato soup is one of them. It is an amazing dish made with bacon, potatoes, milk, cheese, chicken broth and carrots as well.

4. Texas Taco Dip Platter– This snack is filled with beans, beef chili and cheese. It is a bowl of chili, which has to be served as a dip with corn chips.

What’s In The Post


– For Vegan Pumpkin Soup Recipe

Ingredients Quantity
Pumpkin 400 g
Ginger Cloves 2
Onion ½ unit
Milk 1 glass
Salt 1 tsp
Black pepper powder ¼ tsp

– For Kale Sesame Topping

Ingredients Quantity
Garlic Clove (minced) 1 Cup
Roughly Chopped Kale 1 Cup
Olive Oil 1 tbsp
Raw Sesame Seeds 2 tbsp
Salt 1 Pinch


Vegan Pumpkin Soup recipe

– For Vegan Pumpkin Soup Recipe

  • Using a sharp knife, cut thick slices of the pumpkin and remove all the seeds from it.
  • Now heat a pan and add a glass of milk in it. After that, add the slices of Pumpkin, Ginger, and Onion in it
  • Cook all the veggies on a medium flame until all of it gets boiled.
  • After that, take out the softened veggies and add them in a mixer.
  • Grind them and put them back in the milk. Cook it for a while and keep stirring. When it gives a soft textured smooth look add salt and black pepper powder to it.
  • Cook it for a few seconds on a medium flame.
  • Serve hot.

– For Kale Sesame Topping Recipe (Optional)

  • Again heat a pan and all toast sesame seeds in it until it gets golden brown.
  • Keep the seeds aside from the pan and in the same pan, add olive oil and garlic in it. Toast the garlic until it becomes golden brown.
  • Now in the same pan, add Kale and a pinch of Salt. Cover the top of the pan, so that the ingredients can get the steam.
  • Cook for few minutes until Kale becomes lossy and then add Sesame Seeds back to it.
  • Now cook it for around 1 minutes and set it aside from the pan as the topping for the soup.

Now you are ready to taste the Delightful Pumpkin Soup with Kale Sesame Topping before some delicious food. Send your taste buds to a different world with this mouthwatering soup. Enjoy the sunny aspect of your drink and savor it glaringly.

How much time it will take?

Preparation Cooking Total
15 Minutes 45 Minutes 60 Minutes

Nutritional Information of this Vegan Pumpkin Soup Recipe

Calories 149
Carbohydrates 23.5 g
Protein 2.7 g
Fat 5.2 g
Cholesterol 0 mg
Sodium 402 mg
Potassium 144 mg
Sugar 13.2 g

How to Make Creamy Vegan Pumpkin Soup at Home | Video

Video by Sanjeev Kapoor Khazana

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