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Spearmint Tea- Splendid Benefits and Recipe

Spearmint Tea- Splendid Benefits and Recipe

Mint comes in assorted varieties, such as pineapple mint, peppermint, and chocolate mint. However, spearmint is a classic culinary mint. It has a strong, cooling, slightly sweet, and herbaceous flavor. Spearmint tea is mostly used in all the kitchens. 

Incorporate spearmint tea into your daily routine and see the miracles happening. To make fresh spearmint tea you need spearmint leaves, ginger, and honey if you prefer it to be sweet. In a saucepan bring water to a boil, add ginger and spearmint leaves for an alluring herbal flavor. Pour it in a cup with a teaspoon of honey and serve.

Follow the entire recipe and know more about how to make this quick and easy spearmint tea at home. I have listed the required equipment, ingredients, and nutritional information for this quick and easy tea recipe.

What’s In The Post

What is Spearmint Tea Good for?

Spearmint tea has diverse properties and chemical components that inhibit microbial, bacterial activity, tumors, oxidative stress, and even aging symptoms. Here are some important benefits of spearmint tea.

 Spearmint Tea For Relief Against PCOS

PCOS is a hormonal disorder commonly found among reproductive women. It affects the ovaries and ovulation, causing many cysts (fluid-filled sacs) in the ovaries. It causes menstrual irregularity, acne, obesity, excess male hormones (androgen), and surplus hair growth. Research has suggested that spearmint tea may provide relief to this hormonal imbalance disease. Spearmint tea has anti-androgen effects and properties.

It effectually reduces male hormones like testosterone and escalates female hormones requisite for ovulation like the luteinizing hormone (LH), follicle-stimulating hormone (FSH). In a study, 42 women affected with PCOs were observed for 30 days. They were required to drink spearmint tea twice a day for a month. The group that consumed spearmint tea portrayed lower levels of male hormone and higher female hormones, such as FSH and LH, compared to the placebo tea group. Thus spearmint tea benefits in polycystic ovarian syndrome by significant alterations in relevant hormones.

Tends to Hirsutism

Hirsutism refers to abnormal or excessive growth of stiff and pigmented hair in women on the face, back, and chest. It occurs due to excessive male hormones like androgen. Since Mentha Spicata Labiatae (spearmint) has antiandrogenic effects, spearmint tea may be used to treat hirsute women. A 5-day study was conducted on 21 hirsute female patients, 12 afflicted with PCOs and 9 with idiopathic hirsutism. They were given a cup of spearmint tea twice a day in their follicular phases of menstrual cycles.

After therapy with spearmint tea, it was found that there was a notable decline in free testosterone. Moreover, there was a rise in follicle-stimulating hormone and estradiol. Hence spearmint tea may be used as an alternative treatment to mild hirsutism. However, further research is required to test the complete reliability.

Spearmint Tea Acne Care

Spearmint may have the ability to help in acne reduction due to its anti-oxidant and anti-inflammatory properties. It shields the skin from free radical damage because of the availability of anti-oxidant compounds like rosmarinic acid, and flavanones namely limonene and menthol. Consuming spearmint tea regularly might reduce inflammatory acne lesions by 25%.

The utilization of spearmint tea also provides ease from allergies like sunburn, acne, rosacea and eczema. The phytochemicals and polyphenols present in spearmint herbal tea may even aid to defend various signs of aging like wrinkles, dark spots and lines. We recommend you try following the spearmint tea acne routine for radiant skin!

Management of osteoarthritis

Regular intake of spearmint tea may reduce stiffness or joint pain caused by arthritis. Spearmint tea is high in rosmarinic acid (anti-oxidant) content. In a study, 62 individuals suffering from knee osteoarthritis spent 16 weeks consuming tea steeped with high rosA spearmint twice a day. The results showed a significant decrease in the pain score, physical disability score and stiffness from week 0-16. Hence this is a crucial benefit of spearmint tea as it may have pain-relieving effects.

Strengthens Memory and Turns Down Stress

Spearmint herb in tea may help to elevate brain activity and improve the functioning of the brain. Spearmint daily might assist with thinking skills; promote working memory capacity and concentration. As a brain nurturer, spearmint tea may help to deal with insomnia, depression, and Alzheimer’s disease. Trends observed that spearmint extracts are nutritional intervention to older subjects’ cognitive activities and increase the ability to fall asleep.

The leaves of the spearmint plant contain menthol, which works as a natural relaxing component. Drinking the tea may stimulate the GABA activity as the herb binds with the receptors in the brain and provides a sedative effect releasing the body of stress. Thus daily consumption of spearmint tea may help you to calm your nerves plus alleviate your anxiety. After Work, add Spearmint tea to your diet, a choice you definitely won’t regret!

Antitumor, Antimicrobial and Antibacterial

The major component of spearmint is terpenoid carvone which supports in inhibition of tumors. Perillyl alcohol concentration in spearmint extracts regulates cell substances involved in cell growth in a positive manner. Due to the abundance of carvone, spearmint has even been used for antimicrobial activities. So, have your spearmint tea and save yourself from maladies.

The antibacterial properties of spearmint may efficaciously kill the bad bacteria in your mouth and cleanse it of bad breath, dental infections, and sores. A spearmint tea a day keeps the bacteria away!

Aids in Digestion

Irritable Bowel Syndrome is a disorder of the small intestine that causes stomach aches. This herbal tea may reduce indigestion, flatulence, bloating, especially for people affected with IBS. Compound Carvone inhibits muscle contraction in the digestive tract.

These are some very useful benefits of spearmint tea.

What Equipment Will You Need To Make Spearmint Tea?

  • Saucepan – Boil the water to make the spearmint tea in a saucepan.
  • Mesh Strainer – The strainer is optional equipment. If you wish to strain off the spearmint leaves use a mesh strainer.

How Much Time Will You Need To Make Spearmint Tea?

Preparation Time Cooking Time Total Time
5 Minutes 5 Minutes 10 Minutes

What Ingredients Will You Need To Make Spearmint Tea?

  • Spearmint Leaves – You can use fresh spearmint leaves and dried leaves both. 
  • Ginger – Using ginger in your spearmint will add a pungent and slightly sweet aroma.
  • Honey – In case you prefer to add a little more sweetness, use a teaspoon of honey.
Spearmint tea with mint leaves.

Steps To Make Spearmint Tea

1. Easy Peasy 

With just one step this spearmint tea will be ready in 5 minutes. Take a saucepan, add ginger, spearmint leaves, and water as per the servings. Bring it to a boil and serve hot!

Nutritional Information

Calories 6 kcal
Carbohydrates 0.1 g
Protein 0.4 g
Dietary Fiber 0.8 g
Sodium 2.4 mg

How Will Spearmint Tea Look And Taste Like?

Spearmint tea looks green and fresh when brewed in a tea. It has pleasant, pungent, and sweet flavors. 

Recipe Card

Spearmint Tea Recipe

Garden mint, common mint, lamb mint, mackerel mint are varied names by which spearmint is alluded to. Spearmint is a herbaceous and perennial plant. It belongs to the mint family, Mentha Spicata and is native to Europe and southern Asia. This species of mint has a clear, distinctive yet mild smell. 

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  • Saucepan
  • Mesh Strainer
  • Spearmint Leaves
  • Honey
  • Ginger
  • Take a saucepan, add water, ginger, and spearmint leaves. Bring it to a boil.
  • Strain off and serve hot!


Spearmint tea can be an authentic addition to your diet. With its numerous and varied health benefits, this herbal tea will aid you in keeping sickness away! Symptoms of indigestion, PCOs, stress, insomnia may all be treated under one roof of spearmint tea!

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