Jamie Oliver salmon recipe will become your new favorite healthy summertime dinner. The dish is packed with protein, making it an ideal meal for busy weeknights or entertaining guests.

To make Jamie Oliver’s salmon recipe at home, start by marinating salmon with a mixture of soy sauce and herbs. Refrigerate the marinade.

Brush the marinated salmon with honey once you take it out of the fridge. Then, move on to grill the salmon. The salmon should be dark and sticky on the outside and juicy, pink fish inside.

If you’re short on time, you can cook the salmon filets in a hot pan for just a few minutes per side. For an extra flavor boost, try adding a squeeze of fresh lemon juice or a sprinkle of dill before serving.

If you’re looking for a healthier option, you can bake the salmon instead of grilling it. Place the marinated filets on a baking sheet and bake them for 12-15 minutes or until cooked.

No matter which way you choose to prepare it, Jamie Oliver’s salmon is sure to be a hit!

In this blog post, we’ll provide you with a step-by-step guide on how to make Jamie Oliver salmon, along with nutritional information.

We’ll also address some of the most frequently asked questions about this dish. So, whether you’re a salmon fan or just a fan of Jamie Oliver, this blog post is for you. Before you proceed with the recipe, check out the list of other Jamie Oliver recipes.

What’s In The Post

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Other Jamie Oliver Recipes That You Can Try

• Jamie Oliver Eggplant Parmesan
• Jamie Oliver Roasted Cauliflower
• Jamie Oliver Lasagna
• Jamie Oliver Gnocchi
• Jamie Oliver Chicken In Milk
• Jamie Oliver Coleslaw
• Jamie Oliver Spaghetti Carbonara
• Jamie Oliver Lobster Spaghetti Pasta
• Jamie Oliver Spaghetti Bolognese
• Jamie Oliver Seafood Linguine

What Equipment Will You Need To Make Jamie Oliver Salmon?

• Grill – You will need a grill to make salmon as it will help caramelize the fish and add smoky flavors.
• Bowl – Prepare the sauce mixture from soy sauce, lemongrass, coriander stalks, and grated ginger and garlic using a bowl.
• Paper Towel – You will need paper towels to clean the salmon filets.
• Knife – Use a knife to mince lemongrass, finely slice the coriander leaves, peel, and grate the ginger and garlic.
• Clingfilm – Cover the plate containing marinated salmon with clingfilm to make it extremely tender when cooked.
• Pastry Brush – Rub the sauce mixture and honey all over the salmon filet before grilling.
• Plate – Put the salmon on the plate to refrigerate.
• Fork – Poke the salmon with a fork to ensure that the salmon is cooked thoroughly.

How Much Time Will You Need To Make Jamie Oliver Salmon?

What Ingredients Will You Need To Make Jamie Oliver Salmon?

• Salmon Fillet – Salmon is the star ingredient in this recipe. It will add a rich and slightly oily taste.
• Dark Soy Sauce – Dark soy sauce will add a savory taste to the marinated salmon.
• Honey – Honey will sweeten and caramelize the salmon during cooking.
• Herbs – Herbs add flavor and freshness to the dish.
• Lemon – Lemon juice adds a tangy kick and balances the richness of the salmon.
• Dill – Dill can be used as a herb to garnish the salmon for a pop of flavor.

Ingredients for Flavorful Salmon:

• Runny honey – Provides a floral, fruity, and nutty flavor when paired with salmon.
• Spring onions – Add a fresh, sweet, and subtly spicy taste when sprinkled on top.
• Limes – Offer a tart and acidic flavor with a hint of sweetness when squeezed over the salmon.
• Chilies – Red chilies bring citrusy notes and smoky, pungent flavors when their seeds are used.
• Dill – Adds a bright and sweet flavor when sprinkled on salmon.
• Lemongrass – Mince lemongrass contributes a bright, floral, and cooling mint flavor.
• Coriander – Provides a fresh citrus taste with a strong aroma when added to the dish.
• Ginger – Grated ginger in the marinade offers a spicy flavor and refreshing aroma.
• Garlic – Marinating salmon with garlic adds a pungent taste to the dish.

Steps To Make Jamie Oliver Salmon

1. Prepare The Salmon

Start by preheating the grill to the maximum. Wash and pat dry the salmon filets. Mince lemongrass, slice coriander leaves, peel, grate ginger and garlic.

2. Prepare The Marinade

In a bowl, mix minced lemongrass, sliced coriander stalks, grated ginger, and garlic with soy sauce. Rub this mixture over the salmon filet and let it marinate for an hour covered with cling film.

3. Grill The Salmon

Brush the marinated salmon with honey and grill for 10 minutes. Slice spring onions and deseed chilies. Create holes in the salmon with a fork for even cooking. Squeeze lemon juice, top with dill, chilies, and spring onions.

Nutritional Information

How Will Jamie Oliver Salmon Look And Taste?

Jamie Oliver salmon offers a mild flavor with a slightly oily and rich taste. The grilled salmon has a buttery texture. The soy sauce and honey marinade with hints of lemon and garlic perfectly complements the rich salmon filets.

Recipe Card

– Take minced lemongrass, sliced coriander stalks, grated ginger, and garlic, and mix them with soy sauce in a bowl.
– Coat the washed salmon fillet with the sauce mixture.
– Let the salmon marinate on a plate covered with cling film for an hour.
– Remove the marinated salmon from the fridge, brush it with honey, and grill it for 10 minutes.
– De-seed the chilies and finely slice the spring onions.
– Use a fork to make holes in the cooked salmon to ensure it’s done.
– Sprinkle the de-seeded chilies and spring onions over the salmon.
– Squeeze half a lemon over the salmon and top it with fresh dill.

### Frequently Asked Questions (FAQs)

#### What is Jamie Oliver salmon?
Jamie Oliver salmon is a type of salmon named after the renowned chef. It involves marinating the fish in a unique blend of herbs and spices.

#### How can I make Jamie Oliver salmon?
To make Jamie Oliver salmon, marinate the salmon fillets in olive oil, lemon juice, garlic, and thyme for at least two hours, then pan-fry them until cooked. Serve with lemon wedges and fresh parsley.

#### What are some serving suggestions for Jamie Oliver Salmon?
Serve Jamie Oliver salmon as part of a healthy salad, wrap, or main course with roasted vegetables or mashed potatoes. It’s versatile and can complement various dishes.

#### Is there anything I should avoid when making Jamie Oliver Salmon?
Avoid overcooking the salmon, using pre-made marinades or spice mixes, or frozen salmon fillets. These can impact the dish’s flavor and freshness.

#### What type of salmon does Jamie Oliver use in his recipe?
Jamie Oliver uses skinless, boneless salmon fillets in his recipe.

### Conclusion

Jamie Oliver’s salmon recipe showcases simple yet flavorful ingredients that cater to diverse tastes. Whether you’re a seafood lover or seeking a new dish, Jamie Oliver’s salmon is worth trying for a delightful dining experience.