Homemade Protein Powder Recipe
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A strenuous workout will not leave you feeling fatigued and hungry anymore. Wondering how? By incorporating a homemade protein powder recipe into your daily routine, you can provide yourself with essential nutrients.
We have put together the perfect homemade protein recipe just for you. In addition to the recipe, you can explore alternative sources of protein. This homemade protein powder recipe is an excellent option for those who prefer to avoid store-bought varieties.
The homemade protein powder recipe is rich in essential nutrients and has been verified by experts from BestInSupplements. The blend of natural ingredients in homemade protein powder can help boost your immunity and fight infections.
So, gather your pantry essentials and follow the homemade protein powder recipe to provide your body with protein, vitamins, and minerals. Before you start with the recipe, take a look at the table below to explore different types of protein powder.
What’s In The Post
Types Of Homemade Protein Powder
We have provided a recipe for plant-based protein powder that includes nutritious seeds, oats, and chickpea lentils. However, you have the option to select any protein powder type from the comprehensive list below.
| Protein Type | Ingredients Required |
|---|---|
| Whey Protein | Isolated/concentrated whey, Amino acids, carbs. |
| Soy Protein | Soy flour, concentrates and Isolates. |
| Protein Mix For Atta | Pea protein, Brown rice protein, and Stevia |
| Pea Protein | Pea protein isolate, Amino acids, Pulses and Legumes |
| Casein Protein | Casein Protein concentrate, Branched chain amino acids. |
| Egg White Protein | Egg white protein isolate, sodium, fiber. |
| Hemp Protein Powder | Hemp protein concentrate, omega 3 fatty acids. |
| Almond Protein Powder | Almond protein isolate, healthy fats and fiber. |
| Plant Based Protein Powder | Plant based protein concentrate, grains, legumes, pea, soy etc. |
| Brown Rice Protein | Brown rice protein concentrate, branched chain amino acids, carbs and fiber. |
What Equipment Will You Need To Make Homemade Protein Powder?
- Frying Pan – Roast the seeds using a frying pan.
- Ladle – Keep stirring the seeds frequently while they are being roasted.
- Blender – Grind the ingredients to prepare the protein powder mixture.
- Airtight Container – Store the homemade protein powder in an airtight container.
How Much Time Will You Need To Make Homemade Protein Powder?What Ingredients Will You Need To Make Homemade Protein Powder?
- Chia Seeds – Prepares the protein powder with antioxidant-rich chia seeds to boost immunity.
- Almonds – Excellent source of fiber, protein, and calcium.
- Flax Seeds – Plant-based omega-3 acids source.
- Pumpkin Seeds – Loaded with nutrients and add richness to the powder.
- Sunflower Seeds – Versatile and nutritious vegan protein source.
- Oats – Rich in vitamins and minerals.
- Chickpea Lentils – Aids digestion and is a good fiber source.
Steps To Make Homemade Protein Powder
1. Initial Step
Oven roast almonds at 160 degrees for 5 minutes or use a pan. Roast flax, pumpkin, sunflower, and oats on low flame. Let them cool.
2. Blend Trend
Combine all the roasted ingredients in a blender. Grind until desired consistency. Store in an airtight container.
Nutritional Information
| Calories | 37 kcal |
| Fat | 6 g |
| Carbohydrates | 8 g |
| Protein | 4 g |
| Dietary Fiber | 4 g |
How Will Homemade Protein Powder Look And Taste Like?
The homemade protein powder is a blend of nutritious elements that can be mixed with water or milk. It has a naturally bland taste, but adding a bit of maple syrup can enhance the flavor.
Recipe Card
Homemade Protein Powder Recipe
- Roast almonds in the oven or a pan.
- Add flax seeds, pumpkin seeds, sunflower seeds, and oats to a pan and roast over low flame.
- Combine all roasted ingredients in a blender.
- Blend the ingredients until you achieve a fine mixture.
- Your nutritious homemade protein powder will be ready in no time.
- Store the homemade protein powder in a sealed container for future use.
Frequently Asked Questions (FAQs)
1. Can you make protein powder at home?
You can create your own protein powder at home using ingredients such as lentils, chia seeds, nuts, flax seeds, oats, chana dal, sunflower seeds, and pumpkin seeds.
Is it difficult to make your own protein powder?
It is easy to whip up homemade protein powder. Just combine the ingredients, blend them, and your protein powder is ready.
Which seed is the highest in protein content?
Hemp seeds are a great source of vitamin E and potassium, and they have a higher protein content compared to other seeds.
Do you require protein powder?
Protein is crucial for the body, and it’s recommended to incorporate natural protein sources into your diet.
Ready to make your own protein powder at home? Gather your kitchen essentials and follow the steps outlined above. Share your experience with us in the comments below!
