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Healthy Mini Bagels Recipe


Healthy Mini Bagels Recipe

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Everyone enjoys eating something both healthy and delicious. To satisfy this desire, here is a recipe for mini bagels that you’re sure to love.

To prepare mini bagels at home, begin by creating the dough using flour, yeast, salt, and olive oil. Shape the dough into balls and let them rise in a pot.

Sprinkle sesame seeds on top and place them on a baking tray. Bake the balls until they turn golden brown. Serve hot with your favorite dipping sauce.

If you have instant dry yeast or rapid rise yeast, you can add it directly to your flour mixture without needing to dissolve it in warm water; it’s ready to use!

This recipe is simple to make and contains natural ingredients that are beneficial for your health. So, why wait? Let’s start making these mini bagels at home.

What’s In The Post

What Equipment Will You Need To Make Mini Bagels?

  • Oven – Bake the bagels in the oven for 10 to 15 minutes until they turn from white to a golden brown.
  • Baking Tray – Place cooked bagels on a baking tray for the baking process.
  • Pot – Cook the bagels in a pot of water until they rise to the surface of the pot.
  • Bowl – Create the bagel dough in a bowl by mixing the ingredients together.
  • Clean Kitchen Towel – Cover the dough with a clean kitchen towel and let it rest for about 10 minutes.
  • Knife – After the dough is prepared, cut it into small balls to form the bagels.
  • Slotted Spoon – Carefully remove the bagels from the water and transfer them to a baking tray using a slotted spoon.

How Much Time Will You Need To Make Mini Bagels?

Preparation Time Cooking Time Total Time
15 Minutes 1 Hour 15 Minutes 1 Hour 30 Minutes

What Ingredients Will You Need To Make Mini Bagels?

  • All-Purpose Flour – Use all-purpose flour to make a stiff and sticky dough for the bagels.
  • Active Dry Yeast – Utilize active dry yeast to help the dough rise. Instant or active dry yeast is recommended.
  • Lukewarm Water – Use lukewarm water for the water bath in order to help the balls rise.
  • Olive Oil – Olive oil assists in softening the dough, preventing toughness.
  • Sesame Seeds – Sprinkle sesame seeds on the balls to introduce a subtle, sweet, nutty flavor.
  • Salt – Salt aids in the dough’s expansion during fermentation.
Mini Bagels

Steps To Make Mini Bagels

1. Shape The Balls

Begin by preheating your oven to 400°F. In a large mixing bowl, combine salt and flour, mixing thoroughly.

Then, add water to the mixture, drizzle olive oil, and incorporate dry yeast.

Mix the ingredients well to form a dough. Cover the dough with a clean kitchen towel and allow it to rest for about 10 minutes.

After resting, knead the dough on a lightly floured surface until it becomes fluffy and elastic.

Once the dough is ready, divide it into evenly shaped small balls and create a hole in the center of each with your finger.

2. Bake The BallsAt first, take a big pot and fill it with water, then bring it to a boil. Once boiling, add the bagels and cook them until they float to the top of the pot. Remove the bagels and sprinkle sesame seeds on them.

Next, place the bagels on a baking tray and bake for 10 to 15 minutes until they turn golden brown. Once baked, allow them to cool before serving and enjoy your homemade mini bagels. You can pair them with your preferred sauce or dip for added flavor.

Mini bagels are crispy on the outside and tender on the inside, made from white flour. They are a nutritious and tasty breakfast treat, perfect with butter or cream cheese. Ideal for kids due to their smaller size, they are great for school lunches and snacks.

For the nutritional information, each mini bagel contains 124 calories, 25g of carbohydrates, 4g of protein, 1g of fat, 12mg of cholesterol, 54mg of calcium, and 1mg of iron.

To make the Mini Bagels Recipe, preheat the oven to 400°F. In a mixing bowl, combine salt and flour, then add water, olive oil, and dry yeast to form a dough. Let the dough rest covered with a kitchen towel for 10 minutes, then knead it until fluffy. Shape the dough into small balls, poke a hole in the center, similar to donuts.

Boil water in a pot, add the bagels, and cook until they rise to the top. Sprinkle sesame seeds, bake the bagels, and enjoy once they turn golden brown.


Frequently Asked Questions (FAQs)


Do you have to boil bagels before baking?

Breads like bagels are boiled first to set the crust before baking. Boiling helps the starch on the surface gel quickly, forming a barrier that limits water penetration into the bread. Bagels are typically boiled for 30 to 60 seconds per side.


What is a mini bagel?

A mini bagel is a smaller version of a regular bagel, a circular bread that is both boiled and baked. Bagels can be plain or include ingredients like cinnamon, raisins, onions, or poppy seeds.


Why are my bagels too chewy?

Bagels can become dense, hard, and tough if too much flour is kneaded in. The right texture and gluten strength in bagels usually require around 10 minutes of mixing and kneading.


Why do you dip bagels in water?

Dipping bagels in boiling water, often with added sugar, helps glaze the dough and create a desirable surface texture when they are baked.


Conclusion

I hope you enjoy trying out this mini bagels recipe at home. Feel free to share your cooking experience in the comments below. Stay safe and happy cooking!


Image Credits
Eater Austin
Shaw Simple Swaps
Pinterest
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