**Healthy Jamie Oliver Eggplant Parmesan Recipe**
Jamie Oliver is renowned in the culinary world, and his take on eggplant parmesan is a favorite among many. Oliver’s eggplant parmesan dish puts a unique spin on the classic Italian recipe.
To create a healthier version of eggplant parmesan, Jamie Oliver suggests baking the sliced eggplant until it turns brown. After that, sauté the vegetables and add tomatoes, vinegar, and herbs to the mix.
In a baking pan, layer tomato sauce, grated cheese, and a single layer of the baked eggplant. Top it off with a breadcrumb and oregano mixture, and bake until it’s golden brown and bubbling.
Traditionally, eggplant parmesan is made with fried eggplant, but Oliver’s recipe opts for baked eggplant slices. To reduce bitterness and enhance tenderness, you can salt the eggplant slices and let them sit for 30 minutes.
If you’re searching for a delicious and satisfying vegetarian option, Jamie Oliver’s eggplant parmesan is worth a try.
This blog post outlines the steps to make Jamie Oliver’s eggplant parmesan, along with tips on customizing the dish to your liking. Feel free to explore other Jamie Oliver recipes from the list.
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**Other Jamie Oliver Recipes That You Can Try**
– Jamie Oliver Chicken Soup
– Jamie Oliver Fried Rice
– Jamie Oliver Salmon
– Jamie Oliver Cauliflower Mac And Cheese
– Jamie Oliver Pork Tenderloin
– Jamie Oliver Brussel Sprouts
– Jamie Oliver Turkey
– Jamie Oliver Pizza Dough
– Jamie Oliver Roast Potatoes
– Jamie Oliver Mushroom Pasta
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** What Equipment Will You Need To Make Jamie Oliver Eggplant Parmesan?**
– Oven: For baking the dish until golden brown and bubbly.
– Saucepan: To sauté onions and garlic for the sauce.
– Bowl: Mix breadcrumbs, oregano, and olive oil.
– Knife: Slice eggplant and onion thinly.
– Chopping Board: Chop vegetables finely.
– Grater: Grate cheese for a cheesy touch.
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** How Much Time Will You Need To Make Jamie Oliver Eggplant Parmesan?**
| Preparation Time | Cooking Time | Total Time |
| —————- | ———— | ———- |
| 20 Minutes | 50 Minutes | 1 Hour 10 Minutes |
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**What Ingredients Will You Need To Make Jamie Oliver Eggplant Parmesan?**
– Eggplant: Crosswise cuts for a creamy texture.
– Onion: Finely chopped for sweetness.
– Garlic: Crushed and sautéed for flavor.Adding herbs and spices like dried oregano, basil leaves, and Parmigiano-Reggiano will enhance the flavors of the dish. Plum tomatoes are used to create a rich, deep red sauce with a slightly firmer texture. Red wine vinegar is added for a sweet and buttery flavor. Dry breadcrumbs are included to give the dish a crispy and crunchy texture.
To make Jamie Oliver Eggplant Parmesan, start by preheating the oven to 450 degrees. Cut the eggplants into thin slices, rub them with oil, and bake until golden brown. Prepare a tomato sauce by sautéing onions and garlic, then adding plum tomatoes, oregano, red wine vinegar, basil, salt, and pepper.
Assemble the dish by layering tomato sauce, Parmigiano-Reggiano, baked eggplant slices, and repeat the layers. Top with cheese and a mixture of breadcrumbs, oregano, and olive oil. Bake until golden brown and bubbly, then let it rest before serving.
The dish combines tender eggplant coated in breadcrumbs with melted cheese and a rich tomato sauce. The creamy cheese complements the sauce, while the crispy eggplant adds a contrasting texture. Jamie Oliver Eggplant Parmesan is a delicious vegetarian dish that is sure to be a hit at any meal.Jamie Oliver Eggplant Parmesan Recipe
1. Rub oil on both sides of the eggplant slices and place them on baking sheets.
2. Bake the eggplant slices until both sides turn golden brown, which usually takes around 10 to 15 minutes. Set them aside.
3. Heat some olive oil in a saucepan over medium heat. Add chopped onions and crushed garlic, then sauté until soft for about 10 minutes.
4. Add a tin of plum tomatoes and some dried oregano to the saucepan.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
6. Add red wine vinegar and chopped basil to the sauce. Season with a pinch of salt and pepper.
7. In a baking pan, layer tomato sauce, grated Parmigiano, and a single layer of the baked eggplant. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
8. In a bowl, combine bread crumbs, oregano, and a splash of olive oil. Sprinkle this mixture over the layers in the baking pan.
9. Bake the dish in the oven for 30 minutes until it turns golden brown and starts to bubble.
10. Remove the pan from the oven and allow it to rest for 5 minutes before serving.
Frequently Asked Questions (FAQs):
1. What is Jamie Oliver Eggplant Parmesan?
– Jamie Oliver Eggplant Parmesan is a dish made with eggplants, Parmesan cheese, and tomato sauce.
2. How do you make Jamie Oliver Eggplant Parmesan?
– The eggplants are sliced, fried, layered with tomato sauce and Parmesan cheese, then baked until the cheese melts and bubbles.
3. What are the ingredients in Jamie Oliver Eggplant Parmesan?
– Ingredients include eggplants, tomato sauce, Parmesan cheese, bread crumbs, and basil leaves.
4. Is Jamie Oliver Eggplant Parmesan healthy?
– It is relatively healthy, containing vegetables and lean protein. However, note that it also contains bread crumbs which add carbohydrates and calories.
5. Can this dish be made ahead of time?
– Yes, you can prepare this dish ahead of time by assembling it, covering, refrigerating, and baking it as directed before serving.
6. What can I serve with this dish?
– Serve this dish with a simple salad or some crusty bread.
Conclusion:
If you’re looking for a hearty and delicious meal, try Jamie Oliver’s eggplant parmesan. The roasted eggplant and creamy, cheesy parmesan sauce make a perfect combination. Give it a try and don’t forget to like and comment on your experience!
