A Bobby Flay flat iron steak recipe is a popular and tasty way to cook flat iron steaks. The tender and delicious steak is a favorite among beef lovers. Seasoned with salt, pepper, and olive oil, grilled to perfection, and served with a savory sauce made from tomato paste, onion, garlic, oregano, and wine, this dish is quick and easy to make. The flat iron steak is known for its tenderness and juiciness, making it a versatile option for grilling, broiling, or pan-frying.
To make Bobby Flay flat iron steak, you will need a few simple ingredients and equipment. The recipe provides detailed instructions on cooking the steak, preparing the sauce, and serving the dish. The nutritional information is also included for those who are mindful of their diet.
Other Bobby Flay recipes you can try include Sausage Gravy, Hanger Steaks, Pizza Dough, Beef Chili, Shrimp And Grits, Meatloaf, Grilled Steak, Crispy Rice, Meatballs, and Salisbury Steak.
To cook Bobby Flay flat iron steak, you will need a grilling pan, tongs, cutting board, knife, and saucepan. The preparation time is 15 minutes, cooking time is 20 minutes, and the total time required is 35 minutes. The main ingredients for the recipe are flat iron steaks, onion, garlic, olive oil, and tomato paste.
If you are a fan of intensely beef-flavored dishes, this Bobby Flay flat iron steak recipe is sure to become a favorite. The detailed instructions and tips provided will help you create a mouthwatering dish that is both delicious and easy to make.Tomato paste is used as a base for the sauce.
Red wine is added for extra flavor.
Butter is mixed into the sauce after cooking to give it a smooth and shiny texture.
Oregano is used to season the sauce and add aromatic and earthy flavors.
Salt is sprinkled on the flat iron steaks for a well-balanced taste.
A touch of black pepper is added to spice up the flat iron steaks.
To make Bobby Flay Flat Iron Steak, start by cooking the steak. Preheat the grill, season the steaks with salt and pepper, drizzle with olive oil, and grill for five minutes on each side. Let the steaks rest for ten minutes before slicing.
For the sauce, melt butter in a saucepan over medium heat. Sauté onions until translucent, then add garlic and oregano and cook until fragrant. Stir in tomato paste and cook for two minutes. Add wine and simmer until reduced by half, strain the sauce, discard solids, add butter, salt, and pepper.
To serve, thinly slice the steaks, place them on a serving platter, and drizzle the prepared sauce over them.
Nutritional Information:
– Calories: 189 kcal
– Total Fat: 11 g
– Cholesterol: 71 mg
– Sodium: 65 mg
– Potassium: 274 mg
– Protein: 21 g
Bobby Flay Flat Iron Steak has intense beefy flavor with a tender and succulent texture. It is loved for its richness, buttery texture, and marbling. The sauce made with spices, tomato paste, wine, and herbs complements the dish perfectly.
If you want to cook flavorful beef recipes, try making Bobby Flay Flat Iron Steak and share your cooking experience with us in the comments below.
